Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Reser's Chicken Salad White Meat - Nutrition Facts and detailed Analysis
21

Chicken Salad White Meat

Reser's - Chicken Salad White Meat has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Reser's - Chicken Salad White Meat, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat75%
 Calories from Carbs10%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.95 mg1.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium438.1 mg18.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber0.95 g3.8%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.2%Top 10%Very High
Saturated Fat4.8 g23.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 460 mg 19.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C 1.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
65

Van - Egg Rolls Chicken White Meat

Per 100g | Calories 141
Protein 12.9 g | Carbs 12.9 g | Fat 4.1 g

26

Redi-Serve - Popcorn Chicken Breaded..

Per 100g | Calories 331
Protein 22.5 g | Carbs 18.5 g | Fat 19.8 g

57

Fast Fixin' - Popcorn Chicken Made..

Per 100g | Calories 206
Protein 14.1 g | Carbs 16.3 g | Fat 8.7 g

57

Fast Fixin' - Fast Fixin' Popcorn..

Per 100g | Calories 204
Protein 14 g | Carbs 16.1 g | Fat 8.6 g

Related Searches

19

Reser's - Seafood Salad

Per 100g | Calories 306
Protein 3.5 g | Carbs 8.2 g | Fat 28.2 g

18

Reser's - Ham Salad Deluxe

Per 100g | Calories 229
Protein 7.1 g | Carbs 10.6 g | Fat 16.8 g

43

Reser's - Reser's Fine Foods Macaroni..

Per 100g | Calories 236
Protein 3.6 g | Carbs 20.1 g | Fat 15.8 g

69

Sally Sherman - Sally Sherman Foods..

Per 100g | Calories 127
Protein 1.4 g | Carbs 19.8 g | Fat 4.9 g

4

Reser's - Sausage Hunters

Per 100g | Calories 250
Protein 17.9 g | Carbs 3.6 g | Fat 17.9 g

37

Reser's - Dessert Parfait Raspberry

Per 100g | Calories 82
Protein 1.8 g | Carbs 16.4 g | Fat 1.8 g

1

Reser's - Teriyaki Stix

Per 100g | Calories 500
Protein 28.6 g | Carbs 17.9 g | Fat 35.7 g

65

Reser's - Cole Slaw

Per 100g | Calories 120
Protein 1 g | Carbs 13 g | Fat 8 g